What is LPF?

It is an innovative postural and respiratory training system. LPF combines myofascial stretching, neurodynamic exercises and hypopressives, together with the latest teaching methodology in physical exercise science.

Excessive intra-abdominal pressure has a negative impact on different parts of the body, such as the back, the abdomen and the pelvic floor.

LPF is based on the reduction of this pressure, achieving more toned and elastic muscles, improved breathing and a healthy spine.

Is LPF the same as the hypopressive technique?

Low Pressure Fitness® progresses the foundations of the hypopressive technique, creating an intelligent body training system.

LPF is the first structured, protocolled training program in this field. Not only do we teach you a training technique, but we also teach you how to apply it.

By learning LPF, health and physical activity professionals acquire the ability to integrate it with their customers simply and efficiently.

What are the benefits of its practice?

Postural reeducation
Waistline reduction
Pelvic floor recovery
Improved breathing
Sexual health enhacement

Who can practice LPF?

There is no evidence of incompatibility with any specific condition.

It can be practiced by men and women, regardless of their age.

It is essential to learn the technique from a certified professional so that the exercises are adapted to individual goals and needs.

We recommend that you check with your doctor before starting a regular, supervised training program.

How much weekly practice do I need in order to see the results?

From the existing studies, you can start to see results with 2 weekly sessions of 20 minutes each. With a higher number of sessions, the results will be seen sooner. You can even practice every day.

Do I need any materials to start practicing?

You only need some room and a rug or mat in order to feel the benefits of LPF.

Can I practice while pregnant?

LPF is a training system combining postural exercises and breathing techniques in expiratory apnea. During pregnancy, you can still enjoy the benefits of the postural practice,excluding the expiratory apnea stage.

Is it an exercise only for women?

Not at all. From the point of view of postural reeducation, waistline reduction and the improvement of sports performance, men can also benefit from these exercises as much as women.

I am a high-performance athlete. Should I integrate LPF in my routine?

Incorrectly managing intra-abdominal pressures is the direct cause of some of the most common injuries in athletes. Urinary incontinence in gymnasts or inguinal hernias in runners are clear examples of this. Enhancing the management of the pressure in order to avoid injuries will increase your performance.

Integrating LPF in your training will be a very good asset.

Where can I find a certified LPF professional?

If you are looking for a professional who will introduce you to the practice of these exercises, you just need to click here..

As a health professional, why should I get certified by LPF?

With LPF, you will acquire the knowledge required to correctly develop the method and you will have a training tool to apply in individual sessions or group lessons.

You will learn how to design sessions for different targets and populations. You will have an efficient tool to train your customers healthily and safely.

LPF offers you stability and durability. As a health professional, you will be sure to be supported by the leading brand.

What do I have to do in order to obtain a certification?

You need to be a professional in the fields of physical activity or health.
Complete the LPF training program.
Successfully complete in the LPF certification test.

What happens if I do not pass the test?

The access to the online examination gives you 2 chances to pass the exam. If the student fails the exam, he will have to:

– Request the right to take the exam again.

Students who “fail” the exam must wait for at least 2 weeks before reapplying.

What happens if I do not want to access the certification?

At LPF, we believe that taking a test after having completed the 45 hours of training is the best way to maintain the quality standards and that it benefits us all. However, if you decide to stop there, you will get a digital attendance certificate according to the level completed.

How long does the certification last?

At LPF, we want our trainers to be the best. That is why continuous professional development is a guarantee of excellence and quality.

Our certification is valid for 2 years.

This certification starts on the day when the online examination is passed.

What do I have to do to maintain my certification over the years?

You can take a continuing education course or pass a new online test for which we will provide you with all the updated material.

I have received other training on Hypopressive technique. Can I enter the LPF program?

At LPF, we want all professionals who have trained with other schools to integrate with us and have access to our certification.

This is why we offer the candidate the recognition of Level 1 only and the possibility to accede directly to Level 2.

The requirement for the recognition of Level 1 is:

-Passing an online recognition test.

For more details regarding recognition, please contact us.