female-pelvic-floor

HEALTH FOR YOUR PELVIC FLOOR WITH LOW PRESSURE FITNESS & KEGEL EXERCISES

There is no doubt we need to continue to educate ourselves on…
pelvic-floor-release

TOO TIGHT TO KEGEL? PELVIC FLOOR RELEASE WITH LOW PRESSURE FITNESS

When a topic related with womens health “comes out” its often…
better-erections

GET HARD: PRESSURELESS WORKOUT FOR BETTER ERECTIONS

Whether you suffer from sexual problems or you just want to enhance…

HOW CAN LOW PRESSURE FITNESS BENEFIT PILATES?

In his first Law of Thermodynamics Antoine Lavoisier (1743-1794)…

LOW PRESSURE FITNESS: THE NEW REVOLUTION FOR YOUR PELVIC FLOOR

In recent years, Low Pressure Fitness (LPF) has brought a revolution…

PREPARE YOUR BODY FOR HIGH IMPACT TRAINING WITH LOW PRESSURE FITNESS

The  starting  point  for any  workout  should  begin with…

WHAT’S HIDDEN BEHIND ATHLETIC INCONTINENCE?

Let´s get real and take out of the closet the topic of urine…

AS WOMEN GET STRONGER, THE PELVIC FLOOR GETS WEAKER

On this occassion we would like to talk about a dirty little…
dyspareunia

PAINFUL SEX? DYSPAREUNIA? CAN LOW PRESSURE FITNESS HELP?

A common sexual disorder among women is  dyspareunia which is…