PREPARE YOUR BODY FOR HIGH IMPACT TRAINING WITH LOW PRESSURE FITNESS

The  starting  point  for any  workout  should  begin with…

WHAT’S HIDDEN BEHIND ATHLETIC INCONTINENCE?

Let´s get real and take out of the closet the topic of urine…

AS WOMEN GET STRONGER, THE PELVIC FLOOR GETS WEAKER

On this occassion we would like to talk about a dirty little…
dyspareunia

PAINFUL SEX? DYSPAREUNIA? CAN LOW PRESSURE FITNESS HELP?

A common sexual disorder among women is  dyspareunia which is…

TOO MUCH BACK PAIN DURING PREGNANCY, TOO LITTLE EXERCISE 

Unfortunately, lumbopelvic pain is too common during pregnancy.…

ABDOMINAL DIASTASIS: THE GOOD, THE BAD AND THE UGLY

We often hear mothers say that they have diastasis of the abdominal…

BETTER POSTURE & PELVIC FLOOR THROUGH BETTER BREATHING

The core or cylinder formed by the diaphragm (at the top), the…
prolapso

POSTURE & PROLAPSE... WHICH IS THE RELATIONSHIP?

The principal function of the pelvic floor muscles  is to give…