SHOULD I DO HYPOPRESSIVES DURING THE IMMEDIATE POSTPARTUM PERIOD?

Hypopressive exercise has been suggested as an alternative rehabilitation…

ABDOMINAL AND PELVIC FLOOR MUSCLE ACTIVATION WITH HYPOPRESSIVES

Very recently the Journal of Bodywork and Movement Therapies…
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LOW PRESSURE FITNESS FOR ALL BODY TYPES

We are not made the same way; while some diets work for people,…
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HEALTH FOR YOUR PELVIC FLOOR WITH LOW PRESSURE FITNESS & KEGEL EXERCISES

There is no doubt we need to continue to educate ourselves on…
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TOO TIGHT TO KEGEL? PELVIC FLOOR RELEASE WITH LOW PRESSURE FITNESS

When a topic related with womens health “comes out” its often…
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GET HARD: PRESSURELESS WORKOUT FOR BETTER ERECTIONS

Whether you suffer from sexual problems or you just want to enhance…

HOW CAN LOW PRESSURE FITNESS BENEFIT PILATES?

In his first Law of Thermodynamics Antoine Lavoisier (1743-1794)…

LOW PRESSURE FITNESS: THE NEW REVOLUTION FOR YOUR PELVIC FLOOR

In recent years, Low Pressure Fitness (LPF) has brought a revolution…