“MY WAIST HAS ELONGATED AND IS MORE DEFINED”

I cannot remember when I was first introduced to Low Pressure Fitness, was it more than a year ago already? When Janet described it to me, I knew it made perfect sense and was very eager to start. I am 60 and have had 2 children. Mild bladder control had been a problem for many […]

“MY PELVIC FLOOR SYMPTOMS ESSENTIALLY VANISHED”

I came to learn about hypopressives after the birth of my third daughter. Always a very active person prior to kids, I felt frustrated by the limitations placed on my physical recovery by the development of an anterior prolapse. Not only was I looking for something to improve my pelvic floor health, but I was […]

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“MY PELVIC FLOOR SYMPTOMS ESSENTIALLY VANISHED”

I came to learn about hypopressives after the birth of my third daughter. Always a very active person prior to kids, I felt frustrated by the limitations placed on my physical recovery by the development of an anterior prolapse. Not only was I looking for something to improve my pelvic floor health, but I was […]

“MY STRESS INCONTINENCE HAS DEFINITELY IMPROVED”

Hi Trista! I am so excited and had to share with someone who would understand. I am only a few days into doing the intensive 4 weeks of reprogramming. Yesterday, I actually felt a difference in my perineum and vagina. With my mild prolapses, I have never felt a dragging, heaviness or bulging sensation, but I […]

“I STARTED HYPOPRESSIVES TO IMPROVE MY BREATHING AND POSTURE ON THE BIKE”

I started regular sessions of hypopressive exercises with the aim of enhancing my cycling performance; specifically in order to improve my breathing techniques and posture on the bike. The benefits were two-fold, relating to improvement in cycling performance and faster recovery after physical effort. The immediate benefits I noticed on the bike after the first […]

“I HAVE REDUCED MY WAISTLINE, MY TUMMY IS FIRMER”

I have two children aged three and five. After the birth of the first one, i got a haematoma in the epsiotomy that was undertaken, for which I had to be operated on to allow the drainageand two months of healing to form sear tissue. I undergo an annual gynaecological check-up and in the last […]

“THE PROGRESS I SAW WAS SO QUICK COMPARED TO OTHER THINGS”

Hypopressives and Janet came to me at a critical time in my physical life. I had been suffering from problems with my sacroiliac joint for over a year and I was at a point of near desperation. I had taken physiotherapy that offered some relief, but I did not feel like I was
 making forward […]

“I’M STILL STUNNED BY THE DRASTIC IMPROVEMENT IN MY VOCAL PERFORMANCE”

In the insanity since my sister’s new album has taken off better than expected, and I’ve been asked to suddenly put on my professional singing hat after MANY years off, I had to thank the one person who, completely by surprise, has helped me gain a level of skill and vocal strength I’ve never had […]

“THIS TRAINING HAS POSITIVE IMPLICATIONS FOR MEN’S HEALTH AND SEXUAL FUNCTION”

I am a 53 year old American businessman living in Santiago, Chile. I am in average physical condition, but moderately overweight and with stubborn belly fat. I have been on the Paleo diet now for three months and have seen good results. I began sessions with a massage therapist who is trained as a kinesiologist. […]