{"id":10241,"date":"2016-08-21T00:00:00","date_gmt":"2016-08-20T22:00:00","guid":{"rendered":"https:\/\/lowpressurefitness.com\/hypopressives-missing-key\/"},"modified":"2019-07-09T09:57:43","modified_gmt":"2019-07-09T07:57:43","slug":"hypopressives-missing-key","status":"publish","type":"post","link":"https:\/\/lowpressurefitness.com\/en\/hypopressives-missing-key\/","title":{"rendered":"&#8220;HYPOPRESSIVES HAVE BEEN THE MISSING KEY&#8221;"},"content":{"rendered":"<p><strong>Bumby gynie history<\/strong>: 5 pregnancies, 2 miscarriages, 1 still birth, 1 set of identical twins (7 and 7.5 lbs., now aged 25) and 1 easy, lovely singleton (9 1\/4 lbs., now aged 20). <strong>Birth traumas ended up causing a prolapsed uterus, hysterectomy at 37 years old, prolapsed bladder and rectum followed with surgery for that at 45.<\/strong> I&#8217;ve always been athletic, a manual therapist (physio for 32 years) and organic farmer, swimmer, runner, bike commuter. The prolapses and surgeries slowed me down, made me cautious.<\/p>\n<p><span style=\"font-weight: 400;\">Then, 5 years ago, I started studying pelvic physio and that&#8217;s become 1\/2 of my practice (which I own in the orachard\/vineyard small town of Creston in the Kootenays of BC). We can help women stabilize, protect and support a stage II prolapse, reversing somewhat with pelvic physio techniques, but with hypopressives&#8230;..OOOOEEEEEEE! <strong>What a difference!<\/strong> And the confidence and pelvic\/core strength with which I can: run (3 &#8211; 5 miles\/day), do manual therapy (3 days a week), lift haybales (40 &#8211; 60 lbs), stack grain bags (30 lbs.), bike up and down the hills between our farm and my clinic (30 kms. round trip). I&#8217;m 55 years old and more excited about physio and fitness and this active life we love than ever before.<\/span><\/p>\n<p><strong>Hypopressives have been the missing key in the door for me<\/strong>. I&#8217;m so grateful to be able to experience them and now <strong>to teach these techniques to women and men<\/strong> in the Creston Valley. And can&#8217;t wait for the next level of courses. I&#8217;m Full Circle Physiotherapy at Full Circle Health Centre (on facebook by that name with all the contact information, a collaborative clinic with a chiropractor, physiotherapists, Chinese Medicine acupuncturists\/herbalists and growing&#8230;..), Creston, BC when I&#8217;m not on Full Circle Farm in Canyon, BC!<\/p>\n<p><b>Joanne Gailius<br \/>\n<\/b><span style=\"font-weight: 400;\">Physiotherapist <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bumby gynie history: 5 pregnancies, 2 miscarriages, 1 still birth, 1 set of identical twins (7 and 7.5 lbs., now aged 25) and 1 easy, lovely singleton (9 1\/4 lbs., now aged 20). Birth traumas ended up causing a prolapsed uterus, hysterectomy at 37 years old, prolapsed bladder and rectum followed with surgery for that &hellip; <a href=\"https:\/\/lowpressurefitness.com\/en\/hypopressives-missing-key\/\">Continued<\/a><\/p>\n","protected":false},"author":3249,"featured_media":9416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":["1","16","249","271","299","585","586","587"],"tags":[550,594,553],"_links":{"self":[{"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/posts\/10241\/"}],"collection":[{"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/users\/3249\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/comments\/?post=10241"}],"version-history":[{"count":0,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/posts\/10241\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/media\/9416\/"}],"wp:attachment":[{"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/media\/?parent=10241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/categories\/?post=10241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/en\/wp-json\/wp\/v2\/tags\/?post=10241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}