Contenido teórico
THEORETICAL CONTENTS- MODULE 1
- • Fundamentals of LPF: background, needs and Low Pressure Fitness concept
- • Teaching and methodology of module 1: neurodidactics / neuroeducation
- • Myofascial chains: fascia, inner and outer muscle chains, respiratory and lateral chain
- • Posturology
- • Abdominopelvic anatomy
- • Basic fundamentals of LPF: Postural and respiratory
- MODULE 2
- • Teaching and methodology of module 2: neurodidactics / neuroeducation
- • Intermediate Fundamentals of LPF: postural (flection) and respiratory
- • Pelvi-Perineal: anatomy, biomechanic and physiopatology
- • Autonomic nervous system and LPF
- MODULE 3
- • Teaching and methodology of Module 3: neurodidactics / neuroeducation
- • Advanced Fundamentals of LPF: postural (extension and torsion) and respiratory
- • Nerve tissue : neurodynamics
- • Oblique muscle chains
- • Breathing: respiratory anatomy, (diaphragm). Respiratory training, respiratory physiology and LPF
- • Introduction to the training theory
Contenido práctico
IN PRACTICE CONTENTS- MODULE 1
- • Preparatory stages: respiratory, myofascial and joint mobility
- • Basic fundamentals
- • Initial poses: progressions and methodology
- • Module 1 sequence
- • Masterclass: preparation stage, module 1 sequence and relaxation
- • Data sharing : conclusions
- MODULE 2
- • Preparatory Stages: respiratory, myofascial and joint mobility
- • Intermediate fundamentals: postural (flection),respiratory and LPF in movement at initial level
- • Intermediate poses: progressions and methodology
- • Module 2 sequence
- • Masterclass: preparation stage, module 2 sequence and relaxation
- • Data Sharing : conclusions
- MODULE 3
- • Preparatory Stages: respiratory, myofascial and joint mobility
- • Advanced Fundamentals of LPF: Postural (extension and torsion), respiratory and LPF in movement at intermediate level
- • Advances Postures: progressions and methodology
- • Module 3 sequence
- • Masterclass: preparation stage, module 3 sequence and relaxation
- • Data sharing : conclusions
