I am a 42 year old man and I have not been very athletic in my life. I have practiced soccer on the weekends but not continuously. The beers and poor diet have taken its toll on me. I separated from my wife over 4 months ago and decided it was time to start taking care of my health and getting back into shape. When performing conventional abdominal exercises, it caused me a lot of pain in the neck and back. Any activity cardiovascular tired me greatly. So, I decided to hire a personal trainer to guide me and was introduced to Low Pressure Fitness techniques. I practice 3 times per week in sessions of 30 minutes each. I have reduced the waist, improved my posture and I have gained strength. Now, I get to run 30 minutes without any problems.<\/p>\n
\u00a0<\/strong><\/p>\n Anthony I am a 42 year old man and I have not been very athletic in my life. I have practiced soccer on the weekends but not continuously. The beers and poor diet have taken its toll on me. I separated from my wife over 4 months ago and decided it was time to start taking … Continued<\/a><\/p>\n","protected":false},"author":3249,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":["1","16","249","271","299","585","586","587"],"tags":[266],"_links":{"self":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10053\/"}],"collection":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/users\/3249\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/comments\/?post=10053"}],"version-history":[{"count":0,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10053\/revisions\/"}],"wp:attachment":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/?parent=10053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/categories\/?post=10053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/tags\/?post=10053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/b>Tina McDermott Client<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"