{"id":10096,"date":"2016-08-20T00:00:00","date_gmt":"2016-08-19T22:00:00","guid":{"rendered":"https:\/\/lowpressurefitness.com\/able-strengthen-pelvic-floor-toning-shaping-core\/"},"modified":"2019-10-03T14:29:10","modified_gmt":"2019-10-03T12:29:10","slug":"able-strengthen-pelvic-floor-toning-shaping-core","status":"publish","type":"post","link":"https:\/\/lowpressurefitness.com\/es\/able-strengthen-pelvic-floor-toning-shaping-core\/","title":{"rendered":"I have been able to strengthen my pelvic floor while toning and shaping my core"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In my spare time I worked as a <strong>fitness instructor<\/strong> so after the birth of my son, I was very eager to get back into the gym and get moving! I was feeling fantastic but at 6 weeks postpartum I discovered I had a grade 2 cystocele (bladder prolapse) as a result of a very weak pelvic floor. I was so focused on pregnancy and then on taking care of a newborn that I had not even thought of my own need to recover. It is a hard diagnosis to be given as you are basically told all physical activities need to be stopped, possible forever. After a few tears, I sought out methods of improvement and pelvic floor friendly workouts. Luckily I stumbled on Trista&#8217;s website and was introduced to the <strong>wonderful world of Hypopressives.<\/strong> Trista is a wonderful instructor, full of knowledge, support and enthusiasm. I am now 6.5 months post partum and have been doing Hypopressives daily for the past 3. The results speak for themselves, I have been able to strengthen my pelvic floor while toning and shaping my core. Because of the Hypopressive conditioning, <strong>I can now do more activities<\/strong> (Yahoo!) and feel confident that I have the pelvic <strong>strength to do them<\/strong> (as discussed with my pelvic floor physio who works direct with Trista). Another bonus is I almost have my pre-pregancy body back, which is no small feat given I have only been able to walk and do Hypopressives up to this point. <strong>Anyone suffering from or looking to prevent pelvic floor issues needs to learn this technique!!<\/strong><\/span><\/p>\n<p><b>W.L.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fitness Instructor <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my spare time I worked as a fitness instructor so after the birth of my son, I was very eager to get back into the gym and get moving! I was feeling fantastic but at 6 weeks postpartum I discovered I had a grade 2 cystocele (bladder prolapse) as a result of a very &hellip; <a href=\"https:\/\/lowpressurefitness.com\/es\/able-strengthen-pelvic-floor-toning-shaping-core\/\">Continued<\/a><\/p>\n","protected":false},"author":3249,"featured_media":9406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":["1","16","249","271","299","585","586","587"],"tags":[],"_links":{"self":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10096\/"}],"collection":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/users\/3249\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/comments\/?post=10096"}],"version-history":[{"count":0,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10096\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/9406\/"}],"wp:attachment":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/?parent=10096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/categories\/?post=10096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/tags\/?post=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}