{"id":10102,"date":"2016-08-21T00:00:00","date_gmt":"2016-08-20T22:00:00","guid":{"rendered":"https:\/\/lowpressurefitness.com\/reduced-waistline-tummy-firmer\/"},"modified":"2019-10-03T14:29:10","modified_gmt":"2019-10-03T12:29:10","slug":"reduced-waistline-tummy-firmer","status":"publish","type":"post","link":"https:\/\/lowpressurefitness.com\/es\/reduced-waistline-tummy-firmer\/","title":{"rendered":"I have reduced my waistline, my tummy is firmer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">I have two children aged three and five. <strong>After the birth of the first one, i got a haematoma in the epsiotomy that was undertaken<\/strong>, for which I had to be operated on to allow the drainageand two months of healing to form sear tissue. I undergo an annual gynaecological check-up and in the last check-up, after some six months performing hypopressives, <strong>my gynaecologist asked me if I do pelvic floor exercises and he congratulated me on the good condition of the perineal area,<\/strong> and, as you can imagine after two births, not to the mention the haematoma in the first, i had suffered greatly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00abIt is obvious that you look after yourself\u00bb, he told me.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I am overjoyed about having started to do hyopressives they have improved my pelvic floor, <strong>I have reduced, my waistline, my tummy is firmer<\/strong> (I had a flabby appearance between the two births and the help to right my posture. I urge you to do them.<\/span><\/p>\n<p><b>Jennifer Lorraine<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mother <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have two children aged three and five. After the birth of the first one, i got a haematoma in the epsiotomy that was undertaken, for which I had to be operated on to allow the drainageand two months of healing to form sear tissue. I undergo an annual gynaecological check-up and in the last &hellip; <a href=\"https:\/\/lowpressurefitness.com\/es\/reduced-waistline-tummy-firmer\/\">Continued<\/a><\/p>\n","protected":false},"author":3249,"featured_media":9422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":["1","16","249","271","299","585","586","587"],"tags":[],"_links":{"self":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10102\/"}],"collection":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/users\/3249\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/comments\/?post=10102"}],"version-history":[{"count":0,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10102\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/9422\/"}],"wp:attachment":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/?parent=10102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/categories\/?post=10102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/tags\/?post=10102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}