{"id":10169,"date":"2019-06-25T00:00:00","date_gmt":"2019-06-24T22:00:00","guid":{"rendered":"https:\/\/lowpressurefitness.com\/workshop-de-low-pressure-fitness-en-el-instituto-nacional-de-educacion-fisica-de-cataluna-en-barcelona\/"},"modified":"2019-10-03T14:28:47","modified_gmt":"2019-10-03T12:28:47","slug":"workshop-de-low-pressure-fitness-en-el-instituto-nacional-de-educacion-fisica-de-cataluna-en-barcelona","status":"publish","type":"post","link":"https:\/\/lowpressurefitness.com\/es\/workshop-de-low-pressure-fitness-en-el-instituto-nacional-de-educacion-fisica-de-cataluna-en-barcelona\/","title":{"rendered":"Workshop de Low Pressure Fitness en el Instituto Nacional de Educaci\u00f3n F\u00edsica de Catalu\u00f1a en Barcelona"},"content":{"rendered":"<p>Piti Pinsach impartir\u00e1 el pr\u00f3ximo 3 de julio un Workshop Low Pressure Fitness en el <strong><a href=\"http:\/\/inefc.gencat.cat\/es\/inefc_barcelona\/formacio_permanent\/cursos-per-a-tothom\/detalls\/LPF\n\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Instituto Nacional de Educaci\u00f3n F\u00edsica de Catalu\u00f1a (INEFC)<\/span><\/a><\/strong> en el marco del programa de <strong><a href=\"http:\/\/inefc.gencat.cat\/es\/inefc_barcelona\/formacio_permanent\/cursos-per-a-tothom\/cursos-estiu\/\n\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">c\u00e1psulas enforma&#8217;t d&#8217;estiu<\/span><\/a><\/strong> o actividades formativas de verano.<\/p>\n<p>La actividad consistir\u00e1 en una presentaci\u00f3n te\u00f3rico-pr\u00e1ctica del sistema postural y respiratorio Low Pressure Fitness de 2 horas de duraci\u00f3n. <\/p>\n<p>Primero se abordar\u00e1n los or\u00edgenes y conceptos clave de la t\u00e9cnica LPF:<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em> \u2799 t\u00e9cnicas hipopresivas<br \/>\n    \u2799 reeducaci\u00f3n postural<br \/>\n    \u2799 entrenamiento respiratorio<br \/>\n    \u2799 liberaci\u00f3n miofascial<br \/>\n    \u2799 neurodinamia<\/em><\/p>\n<\/blockquote>\n<p>En segundo lugar, se repasar\u00e1n los principales beneficios de la pr\u00e1ctica del sistema LPF:<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em> \u2799 Mejora y control de la respiraci\u00f3n y la postura<br \/>\n    \u2799 Mejora emocional, libera tensiones y presi\u00f3n<br \/>\n    \u2799 Reducci\u00f3n del per\u00edmetro de la cintura<br \/>\n    \u2799 Mejora del rendimiento deportivo<br \/>\n    \u2799 Reducci\u00f3n de di\u00e1stasis abdominal<br \/>\n    \u2799 Mejora de la funci\u00f3n del suelo p\u00e9lvico<br \/>\n    \u2799 Mejora de la funci\u00f3n sexual<br \/>\n    \u2799 Reducci\u00f3n de incontinencia urinaria<\/em><\/p>\n<\/blockquote>\n<p>La parte final de la actividad se dedicar\u00e1 a la pr\u00e1ctica de una secuencia b\u00e1sica de ejercicios Low Pressure Fitness. <\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align:center;\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rkK8V4XffSQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/bit.ly\/FormularioContactoLPF\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-365552 size-large\" src=\"https:\/\/lowpressurefitness.com\/wp-content\/uploads\/2019\/07\/cual-es-tu-ciudad.jpg\" alt=\"\" width=\"1030\" height=\"303\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">\u00bfQuieres saber m\u00e1s sobre Low Pressure Fitness?<\/span><\/h3>\n<p>Rellena el siguiente formulario de contacto y te enviaremos informaci\u00f3n a tu correo electr\u00f3nico.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSciZ8PpmBS-JFNkcnTYC0bPWiDmCOR2NFghJjQer0nZxGjjyg\/viewform?embedded=true\" width=\"640\" height=\"1617\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\">Cargando&#8230;<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piti Pinsach impartir\u00e1 el pr\u00f3ximo 3 de julio un Workshop Low Pressure Fitness en el Instituto Nacional de Educaci\u00f3n F\u00edsica de Catalu\u00f1a (INEFC) en el marco del programa de c\u00e1psulas enforma&#8217;t d&#8217;estiu o actividades formativas de verano. La actividad consistir\u00e1 en una presentaci\u00f3n te\u00f3rico-pr\u00e1ctica del sistema postural y respiratorio Low Pressure Fitness de 2 horas &hellip; <a href=\"https:\/\/lowpressurefitness.com\/es\/workshop-de-low-pressure-fitness-en-el-instituto-nacional-de-educacion-fisica-de-cataluna-en-barcelona\/\">Continued<\/a><\/p>\n","protected":false},"author":3249,"featured_media":9917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":["1","16","249","271","299","585","586","587"],"tags":[],"_links":{"self":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10169\/"}],"collection":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/users\/3249\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/comments\/?post=10169"}],"version-history":[{"count":0,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/posts\/10169\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/9917\/"}],"wp:attachment":[{"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/media\/?parent=10169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/categories\/?post=10169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowpressurefitness.com\/es\/wp-json\/wp\/v2\/tags\/?post=10169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}