Entries by editor

STABILIZE YOUR SPINE WITH LOW PRESSURE FITNESS

Eight out of ten people suffer from lower back pain at some point in their lives. Back pain is one of the main causes of seeking medical advice, But, did you know that exercise is the therapy that has shown the most evidence in treating lower back pain?   There are a variety of exercises […]

TREATMENT OF URINARY INCONTINENCE WITH HYPOPRESSIVE EXERCISE

The Spanish Scientific Nursing Society journal (SCELE) has just published an original research article titled Hypopressive exercise for the treatment of urinary incontinence in multiparous women: clinical series.   The study presented the results of treating a clinical series of multiparous women who suffered from urinary incontinence. Based on the hypopressive exercise guide described by […]

LOW PRESSURE FITNESS AT RIMINIWELLNESS 2018

RiminiWellness is the largest fitness and wellness trade show in Italy and one of the largest in Europe. With participation in 2017 at 268.120, this year’s event promises even greater numbers. Low Pressure Fitness was present this year with 4 workshops and 8 mini masterclasses to present, inform, instruct and demonstrate the pressureless training system […]

DIAPHRAGM STRETCHING TO IMPROVE THE POSTERIOR CHAIN MUSCLE KINEMATICS AND RIB CAGE EXCURSION

Stretching and self-massage of the diaphragm are main techniques of the Low Pressure Fitness training protocol. They are widely used by our LPF certified trainers for their initial sessions and by all LPF practitioners. The diaphragm stretching is an excellent breathing warm-up, which will increase chest mobility and also relieve myofascial tension of the respiratory […]

HOW CAN LOW PRESSURE FITNESS BENEFIT PILATES?

In his first Law of Thermodynamics Antoine Lavoisier (1743-1794) said that matter can’t be created nor destroyed, it is only transformed. When a general law is properly stated, it will also apply to the specific. In our case, we are talking about physical exercise and recovery, where this rule certainly holds. After all, every new […]

LOW PRESSURE FITNESS: THE NEW REVOLUTION FOR YOUR PELVIC FLOOR

In recent years, Low Pressure Fitness (LPF) has brought a revolution to the field of physical therapy as an smart alternative for pelvic floor training.   Traditionally, we have used pelvic floor muscle contractions known as Kegel exercises (Kegel, 1948) to improve the strength of the pelvic floor muscles focusing the attention on the active […]

PREPARE YOUR BODY FOR HIGH IMPACT TRAINING WITH LOW PRESSURE FITNESS

The  starting  point  for any  workout  should  begin with a pre-exercise evaluation  (assessment  of  cardiorespiratory  fitness,  muscular  fitness,  flexibility or body  composition) performed by an exercise specialist. A professional will ensure that the exercise program is safe and effective and consistent with each individuals needs and goals.   The Low Pressure Fitness system includes an […]

WHAT’S HIDDEN BEHIND ATHLETIC INCONTINENCE?

Let´s get real and take out of the closet the topic of urine leakage in women’s sport. Recently, wikipedia has introduce a new term to describe exercise-induced urinary incontinence, called Athletic Incontinence. It´s the specific form of stress urinary incontinence  stress urinary incontinence that results from engaging in high-impact or strenuous activities. Generally, it is […]