And for that reason we have a Low Pressure Fitness trainer in Norway! “I felt completely broken and devastated that my life had been ruined by childbirth. My doctors were no help.” Sadie is now paving the way for a more developed post natal approach of health care in Norway. We leave […]
I came to learn about hypopressives after the birth of my third daughter. Always a very active person prior to kids, I felt frustrated by the limitations placed on my physical recovery by the development of an anterior prolapse. Not only was I looking for something to improve my pelvic floor health, but I was […]
Hi Trista! I am so excited and had to share with someone who would understand. I am only a few days into doing the intensive 4 weeks of reprogramming. Yesterday, I actually felt a difference in my perineum and vagina. With my mild prolapses, I have never felt a dragging, heaviness or bulging sensation, but I […]
Hi Trista, I just wanted to thank you. Five months after I had my prolapse surgery I coughed and ended up having some complications. I was told that part of my prolapse had returned. I also told my surgeon that I felt like I was walking around with a walnut between my legs. I didn’t […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2017/03/FireShot-Capture-92-Low-Pressure-Fitness-postural-training-system_-https___www.youtube.com_watch.png311684editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2017-03-30 18:47:292017-05-31 13:20:01"I FEEL SO MUCH STRONGER AFTER MY PROLAPSE WITH LOW PRESSURE FITNESS"
I have used hypopressives with some of my patients with hypertonicity with good results. It is not for everyone and needs to be introduced at the right time. But for some patients who cannot relax or contract voluntarily it helps to get some movement back into the muscles. Much like you would use a contract/relax […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/Fisioterapia_Suelo_Plvico.jpg648972editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2017-02-17 19:17:192017-05-31 13:21:13"I HAVE USED HYPOPRESSIVES WITH SOME OF MY PATIENTS WITH HYPERTONICITY WITH GOOD RESULTS"
What Pelvic floor physiotherapists say about Low Pressure Fitness? Every day more womens health or pelvic floor physiotherapists get to know how important Low Pressure Fitness can be as a whole body program exercise that integrates core, pelvic floor and diafraghm in an excellent tool for their protocol treatments. Hear are some testimonys pelvic […]
Trista introduced me to the Hypopressives technique about 2 years ago. As a pelvic floor physiotherapist I see a lot of interesting new ideas for pelvic floor rehabilitation on a regular basis. What impressed me about the hypopressive technique is that it was based on sound bio-mechanical principles. The program is exercise based and does […]
Had heard about Low Pressure Fitness techniques before but I did not think they were for me. Then, almost a year ago I had a blood clot in a vein in my left leg. Doctors kept me in hospital for two weeks and then at home for almost two months. I had to rest as […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/12/teach-english.jpg11271600editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-12-07 19:42:252017-05-31 13:24:49"I KNEW OF THE RISK FOR MY PELVIC FLOOR AFTER SUCH A SURGERY"
Trista, thank you so much for sending along the certificates etc, I have been meaning to find a moment to write you a letter expressing my gratitude for all I learned during the weekend in Halifax. The training surpassed my perception of what I thought hypopressives technique to be and in many ways was a […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/11/16.08.mujer-sonrisa-fitball.jpg11251688editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-11-04 18:17:572017-05-31 13:30:23"AFTER THE TRAINING I WAS INSTANY ABLE TO TRANSFER ASPECTS OF THE TECHNIQUE WITH MANY OF MY PATIENTS"
I started regular sessions of hypopressive exercises with the aim of enhancing my cycling performance; specifically in order to improve my breathing techniques and posture on the bike. The benefits were two-fold, relating to improvement in cycling performance and faster recovery after physical effort. The immediate benefits I noticed on the bike after the first […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/Fotolia_70363662_Subscription_Monthly_M.jpg11941592editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-21 11:06:222017-05-31 14:58:08"I STARTED HYPOPRESSIVES TO IMPROVE MY BREATHING AND POSTURE ON THE BIKE"
I have two children aged three and five. After the birth of the first one, i got a haematoma in the epsiotomy that was undertaken, for which I had to be operated on to allow the drainageand two months of healing to form sear tissue. I undergo an annual gynaecological check-up and in the last […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/Fotolia_105494391_Subscription_Monthly_M.jpg11251688editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-21 10:53:312017-05-31 15:00:24"I HAVE REDUCED MY WAISTLINE, MY TUMMY IS FIRMER"
Hypopressives and Janet came to me at a critical time in my physical life. I had been suffering from problems with my sacroiliac joint for over a year and I was at a point of near desperation. I had taken physiotherapy that offered some relief, but I did not feel like I was making forward […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/ecretaria.png6221108editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-21 10:30:592017-05-31 15:31:13"THE PROGRESS I SAW WAS SO QUICK COMPARED TO OTHER THINGS"
The dreaded plank has been rated, in the United States, as the best core exercise, however the unfortunate matter is that they cause too much pressure within the abdominal cavity that could cause issues to the pelvic floor causing injuries to your internal organs, the pelvic floor and the spine. Low Pressure Fitness is a […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/Sin-título-3.png493970editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-21 10:12:432017-05-31 15:31:49"THIS REVOLUTIONARY APPROACH TO FITNESS HAS TRULY CONVERTED ME AND MY PERSONAL TRAINING"
Bumby gynie history: 5 pregnancies, 2 miscarriages, 1 still birth, 1 set of identical twins (7 and 7.5 lbs., now aged 25) and 1 easy, lovely singleton (9 1/4 lbs., now aged 20). Birth traumas ended up causing a prolapsed uterus, hysterectomy at 37 years old, prolapsed bladder and rectum followed with surgery for that […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/fisio.png5791073editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-21 09:59:252017-05-31 15:33:07"HYPOPRESSIVES HAVE BEEN THE MISSING KEY"
In the insanity since my sister’s new album has taken off better than expected, and I’ve been asked to suddenly put on my professional singing hat after MANY years off, I had to thank the one person who, completely by surprise, has helped me gain a level of skill and vocal strength I’ve never had […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/16.01.-Cantantes.jpg11251688editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-20 14:02:212017-05-31 15:35:41"I'M STILL STUNNED BY THE DRASTIC IMPROVEMENT IN MY VOCAL PERFORMANCE"
I do know a fair bit about the Hypopressive technique (more details below) and feel strongly it is another great tool for many of our patients, especially those with pelvic floor conditions. When you look at the youtube videos you may think it is crazy. Once you are taught the nuances of the poses and […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/Sin-título-1.png633723editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-20 13:41:412017-05-31 15:38:13"HYPOPRESSIVES ARE NOW A SIGNIFICANT PART OF OUR CLINIC'S APPROACH WITH PATIENTS"
In my spare time I worked as a fitness instructor so after the birth of my son, I was very eager to get back into the gym and get moving! I was feeling fantastic but at 6 weeks postpartum I discovered I had a grade 2 cystocele (bladder prolapse) as a result of a very […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2016/08/16.01.-Mama-bebe-Fitball.jpg11251688editorhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngeditor2016-08-20 13:31:352017-05-31 14:48:47"I HAVE BEEN ABLE TO STRENGTHEN MY PELVIC FLOOR WHILE TONING AND SHAPING MY CORE"
I have found in my clinical practice that the LPF hypopressives are an invaluable tool for patients to help themselves. The program helps to reset the “core connection” improving the recruitment and tone of the pelvic floor and abdominal muscles. I treat a number of women with pelvic health issues and find the Hypopressives to […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2015/12/Testimonio2-1.jpg11251688Redaction LPFhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngRedaction LPF2016-07-04 18:07:002017-05-31 14:53:11"I HAVE FOUND LPF VERY EFFECTIVE IN THE TREATMENT OF LUMBO PELVIC & THORACIC DYSFUNCTIONS"
I am a 53 year old American businessman living in Santiago, Chile. I am in average physical condition, but moderately overweight and with stubborn belly fat. I have been on the Paleo diet now for three months and have seen good results. I began sessions with a massage therapist who is trained as a kinesiologist. […]
https://lowpressurefitness.com/lpfjournal/wp-content/uploads/2015/12/Testimoinio1.jpg11941592Redaction LPFhttps://lowpressurefitness.com/lpfjournal/wp-content/uploads/2018/01/logo-lpf-300x55.pngRedaction LPF2016-06-28 12:11:122017-05-31 14:56:13"THIS TRAINING HAS POSITIVE IMPLICATIONS FOR MEN'S HEALTH AND SEXUAL FUNCTION"
Low Pressure Fitness Journal. Editado en Vigo por International Hypopressive & Physical Therapy Institute S.L. ISSN 2605-1966.