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STABILIZE YOUR SPINE WITH LOW PRESSURE FITNESS

Eight out of ten people suffer from lower back pain at some point…
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TREATMENT OF URINARY INCONTINENCE WITH HYPOPRESSIVE EXERCISE

The Spanish Scientific Nursing Society journal (SCELE) has just…
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DIAPHRAGM STRETCHING TO IMPROVE THE POSTERIOR CHAIN MUSCLE KINEMATICS AND RIB CAGE EXCURSION

Stretching and self-massage of the diaphragm are main techniques…
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HYPOPRESSIVES FOR DIASTASIS RECTI RECOVERY DURING THE PUERPERIUM PERIOD

A clinical case on the effects of hypopressives for diastasis…
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SHOULD I DO HYPOPRESSIVES DURING THE IMMEDIATE POSTPARTUM PERIOD?

Hypopressive exercise has been suggested as an alternative rehabilitation…
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MUSCLE RESPONSE DURING HYPOPRESSIVE EXERCISE: ASSESSMENT WITH TRANSABDOMINAL ULTRASOUND

The latest issue of the Journal Fisioterapia has just published…
LPF-Pilates
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HOW CAN LOW PRESSURE FITNESS BENEFIT PILATES?

In his first Law of Thermodynamics Antoine Lavoisier (1743-1794)…
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LOW PRESSURE FITNESS: THE NEW REVOLUTION FOR YOUR PELVIC FLOOR

In recent years, Low Pressure Fitness (LPF) has brought a revolution…
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PREPARE YOUR BODY FOR HIGH IMPACT TRAINING WITH LOW PRESSURE FITNESS

The  starting  point  for any  workout  should  begin with…