I am a 42 year old man and I have not been very athletic in my life. I have practiced soccer on the weekends but not continuously. The beers and poor diet have taken its toll on me. I separated from my wife over 4 months ago and decided it was time to start taking care of my health and getting back into shape. When performing conventional abdominal exercises, it caused me a lot of pain in the neck and back. Any activity cardiovascular tired me greatly. So, I decided to hire a personal trainer to guide me and was introduced to Low Pressure Fitness techniques. I practice 3 times per week in sessions of 30 minutes each. I have reduced the waist, improved my posture and I have gained strength. Now, I get to run 30 minutes without any problems.
Tina McDermott Client