The R-evolution of Low Pressure Fitness has arrived to Indonesia. A series of seminars for midwifes and women´s health care about the pressureLess workout are taking place at several hospitals of the Kasih Group around the country. The first seminar “Be healthy and recover after pregnancy with Low Pressure Fitness” was a complete success of attendance. 150 Indonesian midwifes participated in the seminar presented by Harry Setiarso at the hospital Restu Kasih (RSIA).
Indonesian midwifes are known as BIDAN who usually live in rural or sub urban areas where there are no doctors or hospitals. They help women delivery. Their tools are: a bucket, water, some oil, sheets, and their hands and heart full of love and kindness. It was the first time the assistants heard about the “hypopressive concept” to recover women´s pelvic floor and core muscles after pregnancy. The Director of Low Pressure Fitness Indonesia Low Pressure Fitness Indonesia also remarked the importance of proper physical condition before pregnancy, appropriate breathing techniques and exercise during pregnancy.