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Autor: Low Pressure Fitness 10-10-2017

SHOULD I DO HYPOPRESSIVES DURING THE IMMEDIATE POSTPARTUM PERIOD?

Hypopressive exercise has been suggested as an alternative rehabilitation tool for abdominal and pelvic floor postnatal recovery. Nowadays, hypopressi ...

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Autor: Low Pressure Fitness 03-10-2017

MUSCLE RESPONSE DURING HYPOPRESSIVE EXERCISE: ASSESSMENT WITH TRANSABDOMINAL ULTRASOUND

The latest issue of the Journal Fisioterapia has just published a scientific article about the muscular response of the pelvic floor and abdomen durin ...

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Autor: Low Pressure Fitness 28-09-2017

ABDOMINAL AND PELVIC FLOOR MUSCLE ACTIVATION WITH HYPOPRESSIVES

Very recently the Journal of Bodywork and Movement Therapies (Ithamar et al., 2017) published an article about the effects of hypopressives on the ele ...

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Autor: Low Pressure Fitness 11-07-2017

HOW CAN LOW PRESSURE FITNESS BENEFIT PILATES?

In his first Law of Thermodynamics Antoine Lavoisier (1743-1794) said that matter can’t be created nor destroyed, it is only transformed. When a gen ...

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Autor: Low Pressure Fitness 04-07-2017

LOW PRESSURE FITNESS: THE NEW REVOLUTION FOR YOUR PELVIC FLOOR

In recent years, Low Pressure Fitness (LPF) has brought a revolution to the field of physical therapy as an smart alternative for pelvic floor trainin ...

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Autor: Low Pressure Fitness 27-06-2017

"MY PELVIC FLOOR SYMPTOMS ESSENTIALLY VANISHED"

I came to learn about hypopressives after the birth of my third daughter. Always a very active person prior to kids, I felt frustrated by the limitati ...

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