LPF Journal

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Autor: Low Pressure Fitness 03-05-2017

6 DAYS OF 'TRAINING FOR TRAINERS' IN SUMMER WITH ALL OF OUR COACHS

Low Pressure Fitness will hold an event in Vigo in June type Live or Party, in line with similar events organized by companies well-know as zumba et L ...

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Autor: Low Pressure Fitness 27-04-2017

BETTER POSTURE & PELVIC FLOOR THROUGH BETTER BREATHING

The core or cylinder formed by the diaphragm (at the top), the pelvic floor (bottom) abdominal muscles (front) and lumbar (back) all work synergistica ...

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Autor: Low Pressure Fitness 21-04-2017

"MY STRESS INCONTINENCE HAS DEFINITELY IMPROVED"

Hi Trista! I am so excited and had to share with someone who would understand. I am only a few days into doing the intensive 4 weeks of reprogramming ...

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Autor: Low Pressure Fitness 30-03-2017

"I FEEL SO MUCH STRONGER AFTER MY PROLAPSE WITH LOW PRESSURE FITNESS"

Hi Trista, I just wanted to thank you. Five months after I had my prolapse surgery I coughed and ended up having some complications.  I was told tha ...

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Autor: Low Pressure Fitness 24-03-2017

ON WHETHER TO CLOSE THE LINEA ALBA: a new perspective on diastasis recti recovery

What are the advantages of low pressure exercises versus the crunch or curl-up? How do each of them affect the linea alba, that line of fibrous tissue ...

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Autor: Low Pressure Fitness 17-02-2017

"I HAVE USED HYPOPRESSIVES WITH SOME OF MY PATIENTS WITH HYPERTONICITY WITH GOOD RESULTS"

I have used hypopressives with some of my patients with hypertonicity with good results. It is not for everyone and needs to be introduced at the righ ...

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