LPF Journal

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Autor: Low Pressure Fitness 21-08-2016

"THIS REVOLUTIONARY APPROACH TO FITNESS HAS TRULY CONVERTED ME AND MY PERSONAL TRAINING"

The dreaded plank has been rated, in the United States, as the best core exercise, however the unfortunate matter is that they cause too much pressure ...

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Autor: Low Pressure Fitness 21-08-2016

"THE PROGRESS I SAW WAS SO QUICK COMPARED TO OTHER THINGS"

Hypopressives and Janet came to me at a critical time in my physical life. I had been suffering from problems with my sacroiliac joint for over a year ...

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Autor: Low Pressure Fitness 21-08-2016

"I HAVE REDUCED MY WAISTLINE, MY TUMMY IS FIRMER"

I have two children aged three and five. After the birth of the first one, i got a haematoma in the epsiotomy that was undertaken, for which I had to ...

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Autor: Low Pressure Fitness 21-08-2016

"I STARTED HYPOPRESSIVES TO IMPROVE MY BREATHING AND POSTURE ON THE BIKE"

I started regular sessions of hypopressive exercises with the aim of enhancing my cycling performance; specifically in order to improve my breathing t ...

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Autor: Low Pressure Fitness 20-08-2016

"I HAVE BEEN ABLE TO STRENGTHEN MY PELVIC FLOOR WHILE TONING AND SHAPING MY CORE"

In my spare time I worked as a fitness instructor so after the birth of my son, I was very eager to get back into the gym and get moving! I was feelin ...

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Autor: Low Pressure Fitness 20-08-2016

"HYPOPRESSIVES ARE NOW A SIGNIFICANT PART OF OUR CLINIC'S APPROACH WITH PATIENTS"

I do know a fair bit about the Hypopressive technique (more details below) and feel strongly it is another great tool for many of our patients, especi ...

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