I started regular sessions of hypopressive exercises with the aim of enhancing my cycling performance; specifically in order to improve my breathing t ...
Bumby gynie history: 5 pregnancies, 2 miscarriages, 1 still birth, 1 set of identical twins (7 and 7.5 lbs., now aged 25) and 1 easy, lovely singleton ...
The dreaded plank has been rated, in the United States, as the best core exercise, however the unfortunate matter is that they cause too much pressure ...
Hypopressives and Janet came to me at a critical time in my physical life. I had been suffering from problems with my sacroiliac joint for over a year ...
In my spare time I worked as a fitness instructor so after the birth of my son, I was very eager to get back into the gym and get moving! I was feelin ...
I do know a fair bit about the Hypopressive technique (more details below) and feel strongly it is another great tool for many of our patients, especi ...
