The starting point for any workout should begin with a pre-exercise evaluation (assessment of cardiorespiratory fitness, muscula ...
Let´s get real and take out of the closet the topic of urine leakage in women’s sport. Recently, wikipedia has introduce a new term to describe exe ...
On this occassion we would like to talk about a dirty little secret. Nowadays, extreme high intensity workouts like Crossfit or Bootcamp are gaining p ...
A common sexual disorder among women is dyspareunia which is pain that occurs before, during or after coitus. It involves sexual dysfunction with ob ...
Unfortunately, lumbopelvic pain is too common during pregnancy. Around 45% of women experience lumbopelvic pain during pregnancy and 25% of women cont ...
We often hear mothers say that they have diastasis of the abdominal rectus or abdominal diastasis, which is the separation of the alba line of the fam ...
